Sweet and Savory Eye-Healthy Pumpkin SeedsIt’s that time of year where we are surrounded by everything pumpkin. It seems like the pumpkin spice flavor has been added to so many different food products, all the...reactionscomments
Salmon With Agrodolce SauceI could eat salmon every day of the week. With only a touch of butter and lemon. But for those who are on the fence about it, serving it with...reactions4comments
Roasted Red Bell Pepper DipThis dip is amazing because every major ingredient is very beneficial to our eye health. If that's not enough in itself, it tastes delicious and is very quick and easy...reactions4comments
Protein Packed QuicheThe holidays are a wonderful time to bake delicious foods and share them with loved ones. Many holiday dishes aren’t very eye-healthy, but I’m here to tell you that they...reactions2comments
Mediterranean Veggie Pesto Pasta RecipeAn easy meal that’s healthy and so delicious that it can be considered a comfort food too? Yes, please! This dish showcases fresh sauteed vegetables added to a creamy pesto...reactionscomments
Easy Sheet Pan Chicken with Peppers and OnionDid you know that an orange pepper is the vegetable with the highest amount of zeaxanthin? Whereas lutein is abundant in the green bell peppers. Making this recipe not only...reactions1comment
Caprese Pasta SaladSummer is coming and it is my most favorite season to cook! In my house, summer means an array of fresh fruits and veggies and lighter, healthier meals. I love...reactions1comment
Mediterranean Chicken Salad SandwichThis protein and nutrient-packed Mediterranean chicken salad sandwich is a great option for anyone looking to spruce up their lunch menu! For me, it provides a simple, delicious and filling...reactions1comment
Homemade Eye-Healthy GuacamoleWho doesn’t love a good chip and dip combo? Guacamole is not only delicious but the star ingredient, the avocado, is PACKED with eye-healthy nutrients! Avocados not only increase antioxidant...reactions1comment
Catalina Taco SaladIf you know me, you know I love a good salad. Sometimes, however, eating the same old salad over and over again can get old. This is a great way...reactionscomments
Kale Chips - Better Than A SaladKale is one of the most nutrient-dense foods available. I’ve tried to like it, numerous times, but I could only eat that kale salad when to do otherwise would be...reactions2comments
Asian Inspired Brown Rice Noodles and Veggie Stir Fry BowlI recently came across the awesomeness of brown rice noodles while having a socially distanced dinner at a friend’s house. I’m a HUGE pasta fan... well... I love to eat...reactions1comment
Pickled Honeydew And MoreHoneydew melon season must be starting as I found them finally reasonably priced the other day in my local grocery store. They’re one of my favourite fruits when I can...reactionscomments
Easy 5 Ingredient Turkey Pasta BakeSome nights just require an easy, filling dinner that I know my whole family will enjoy. As a mom who is always trying to feed my children nutritious meals, and...reactions1comment
Summer Eye Healthy Tomato Basil Pasta with Zucchini NoodlesSummertime is the BEST time to get super fresh fruits and vegetables for light and healthy, but filling meals. Remember that the general rule for fruits and veggies is the...reactions4comments
Mediterranean Honey Cilantro SaladNot too long ago, I traveled out of state for a concert and tried a new and amazing salad dressing; honey cilantro. I just HAD to go home and recreate...reactionscomments
