Recipes

It’s that time of year where we are surrounded by everything pumpkin. It seems like the pumpkin spice flavor has been added to so many different food products, all the...

I could eat salmon every day of the week. With only a touch of butter and lemon. But for those who are on the fence about it, serving it with...

This dip is amazing because every major ingredient is very beneficial to our eye health. If that's not enough in itself, it tastes delicious and is very quick and easy...

The holidays are a wonderful time to bake delicious foods and share them with loved ones. Many holiday dishes aren’t very eye-healthy, but I’m here to tell you that they...

An easy meal that’s healthy and so delicious that it can be considered a comfort food too? Yes, please! This dish showcases fresh sauteed vegetables added to a creamy pesto...

Did you know that an orange pepper is the vegetable with the highest amount of zeaxanthin? Whereas lutein is abundant in the green bell peppers. Making this recipe not only...

Summer is coming and it is my most favorite season to cook! In my house, summer means an array of fresh fruits and veggies and lighter, healthier meals. I love...

This protein and nutrient-packed Mediterranean chicken salad sandwich is a great option for anyone looking to spruce up their lunch menu! For me, it provides a simple, delicious and filling...

Who doesn’t love a good chip and dip combo? Guacamole is not only delicious but the star ingredient, the avocado, is PACKED with eye-healthy nutrients! Avocados not only increase antioxidant...

If you know me, you know I love a good salad. Sometimes, however, eating the same old salad over and over again can get old. This is a great way...

Kale is one of the most nutrient-dense foods available. I’ve tried to like it, numerous times, but I could only eat that kale salad when to do otherwise would be...

I recently came across the awesomeness of brown rice noodles while having a socially distanced dinner at a friend’s house. I’m a HUGE pasta fan... well... I love to eat...

Honeydew melon season must be starting as I found them finally reasonably priced the other day in my local grocery store. They’re one of my favourite fruits when I can...

Some nights just require an easy, filling dinner that I know my whole family will enjoy. As a mom who is always trying to feed my children nutritious meals, and...

Summertime is the BEST time to get super fresh fruits and vegetables for light and healthy, but filling meals. Remember that the general rule for fruits and veggies is the...

Not too long ago, I traveled out of state for a concert and tried a new and amazing salad dressing; honey cilantro. I just HAD to go home and recreate...