Mediterranean Honey Cilantro Salad
Last updated: May 2020
Not too long ago, I traveled out of state for a concert and tried a new and amazing salad dressing; honey cilantro. I just HAD to go home and recreate it, adding some extra eye-healthy ‘stuff’ of course, because that’s what I do! I hope you enjoy it as much as I do! (You can double the recipe for leftover workweek salads.)
- Eat well, be well, Andrea Junge
Prep Time: 10 - 15 minutes
Servings: 6 servings
Ingredients for honey cilantro salad:
Salad
- 16 cups spinach
- 2 cups cherry tomatoes, halved
- 1 red onion, sliced to desired size and amount
- 1/4 cup green olives, halved
- 1 avocado, sliced, must be served fresh
- 1 cup provel cheese, shredded
- 1 cup croutons
Dressing
- 1/4 cup extra virgin olive oil
- 1 tablespoon apple cider vinegar
- 3 tablespoons honey (local is always best if available)
- 1/4 cup chopped and packed cilantro
- Juice of one lime
- Pinch of salt
Substitutions
Any type of green is delicious for this particular salad, but spinach, kale, and arugula pack a big punch when it comes to eye-healthy nutrients. Provel cheese can be substituted with any desired cheese. Shred yourself for freshness and fewer added preservatives.
Additions
For extra crunch and a sweeter salad, add chopped apples, pears, strawberries, and walnuts
Directions for honey cilantro salad:
- Determine desired ingredients and substitutions
- Clean and chop fruits and vegetables
- Toss ingredients to serve right away or make individual servings and store dressing separately
- Store leftover dressing in refrigerator for up to a week
ENJOY!
Nutrition facts
Per Serving
- calories: 255
- carbohydrates: 23.1g
- cholesterol: 4mg
- fat: 17.6g
- fiber: 5.7g
- potassium: 800mg
- protein: 5.4g
- saturated fat: 3.6g
- sodium: 252mg
- sugars: 11.6g
Disclaimer: MacularDegeneration.net does not provide any express or implied warrant toward the content or outcome of any recipe.

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