Thank-you again Lori, Yes trying to keep extra busy, as sitting watching TV simply gives my Brain permission to go into over drive. I find that going to bed early also helps... the down side being the restless waking in the middle of the night.. and said Brain going into Warp Drive!! I have searched for the possible treatments and all I get is Kale Red peppers and ARMEDS ... and none clinically proven, a bitter pill to swallow for a ex-Research Scientist/ Statistician in the Pharmaceutical Industry. I genuinely hope that there is some effective proven treatment out there that I have not heard of. But what ever the outcome from my local Hospital I will engage the best Professor of Ophthalmology I can find .. to get an unabridged and frank outlook for my next 15-20 years ,,, I am 65 right now. My other worry is the potential for a "Early" Diagnosis (I take annual eye tests my optician never suggesting 6mth appointments) to progress to RA or the wet stage quickly, suddenly and with no warning. I have ordered an Amsler Grid for the cupboard door... the online version of which comes back 99% perfect, apart from a very minor glitch in the matrix 😀 😀