“Go Nuts” Over the Holidays to Helps Your Vision

Until I read an article on Healthline.com/nutrition/9-healthy-nuts, I had no clue how healthy it was to eat 1 oz. Pistachios a day. They are rich in LUTEIN & ZEAXANTHIN - the eye healthy plant compound found in all eye vitamins and listed second of the 9 healthiest nuts you can eat. They are also good for weight loss BUT only if you limit yourself to 1 oz. a day. Because I’m guilty of eating too many at a time, I like to buy them in the shell so it takes longer to eat them. SOMETIMES that works! What other foods are rich in Lutein & Zeaxanthin that surprised you? Let’s get the word out! Linda Hoopes, Advocate maculardegeneration.net