Do you want to make changes to your diet or exercise routine by eating more dark leafy greens or going on walks? Will you be taking small steps or setting up SMART goals to achieve these goals?
Sharon Moore Moderator
Sonia, your question prompted a google search to learn what exactly a measurable goal is. I already know I want to lose that stubborn 5# I gained during the COVID-19 pandemic. I want to bump up my activity and add more green leafy vegetables. Thanks to your question I can now write a measurable goal. Sharon Moore Advocate