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Eating for eye health

Eating a Mediterranean style diet is recommended for macular degeneration. How do you eat to support eye health? Leave a comment, or better yet, with a picture to share with the community. Typical breakfast

  1. Wow, this looks delicious! Is that a muffin you have these? So curious to know what yummy ingredients you put in there. Thank you for sharing! Best, Abby (Team Member).

    1. I will be happy to share my recipe with you. Ingredients include chia and flaxseeds, both rich in omega 3. Let me know if you want me to email you the recipe. I make them once a week and warm them for breakfast. Sharon Moore advocate

  2. Those nectarines look delicious, too! What a lovely summer meal!

    1. as you can tell, I love fruit. I eat at least five servings daily. I fall short on veggies but eat a spinach salad most days. Sharon Moore advocate

  3. this is how I poach my eggs in rings of sweet peppers. They look and taste yummy. Wendy, Advocate.

    1. that looks so amazing. Thanks for sharing! Sharon Moore Advocate

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