Can lifestyle changes help slow the progression of Macular Degeneration?
Yes, lifestyle changes can significantly slow the progression of Macular Degeneration. Key steps include:
Eating a nutrient-rich diet: Focus on leafy greens, fish high in omega-3s, and foods with zinc and vitamins C, E, and A.
Avoiding smoking: Smoking doubles the risk of AMD progression.
Protecting your eyes: Wear sunglasses with UV protection outdoors.
Maintaining a healthy weight and exercising regularly: This supports overall eye health.
Regular eye checkups are essential to monitor the condition and implement treatments early if needed.
thanks for raising awareness in the community about the benefits of lifestyle changes to slow the progression of macular degeneration. Monitoring and controlling blood pressure and cholesterol levels are important. https://maculardegeneration.net/lifestyle-changes/. Warm regards, Sharon Moore patient leader Yes, lifestyle changes can help slow Macular Degeneration. Eat foods rich in omega-3s, vitamins, and zinc, avoid smoking, wear UV-protective sunglasses, and maintain a healthy weight with regular exercise. Regular eye checkups are crucial for early treatment and monitoring.
